Elements and Performance Criteria
- Identify physiological elements of golf.
- Identify and perform basic conditioning techniques.
- Select and safely utilise appropriate conditioning equipment according to relevant legislation and organisational policies and procedures.
- Identify basic conditioning techniques for the improvement of endurance, strength, power, flexibility and other relevant fitness components as advised by a specialist.
- Participate in fitness and conditioning sessions, as identified by specialist.
- Determine over training symptoms.
- Develop a recovery plan for over training after seeking advice from a specialist or specialists.
- Evaluate the conditioning sessions.